What's New
Every week we publish new articles and add books to the library. Here's everything that landed this week.
What the clinical research on sleep and mental health shows and why disrupted sleep is both a symptom and a cause of psychological struggle
The relationship between sleep and mental health is the most reliably bidirectional in clinical psychiatry, and it is the one that the entrepreneurial context most predictably disrupts. What the research establishes is not that poor sleep makes you feel worse, which is a self-evident observation, but that disrupted sleep is simultaneously a symptom of psychological difficulty and a causal mechanism that makes psychological difficulty harder to recover from. Understanding the clinical evidence for this bidirectionality changes what sleep means for mental health: not a lifestyle preference to be optimised around, but a primary intervention site whose disruption actively maintains the anxiety and depression it is also a consequence of.
Say Good Night to Insomnia
Gregg Jacobs
Say Good Night to Insomnia by Gregg Jacobs. Jacobs’s research-grounded account of the CBT-I programme developed at Harvard is the most directly applicable available treatment of the evidence for why the cognitive and behavioural patterns that maintain insomnia are the correct clinical target, and why the sleep disruption that the entrepreneurial context produces is both addressable and worth addressing as a primary mental health intervention rather than a secondary productivity concern. His account of the specific patterns, monitoring behaviour, compensatory strategies, and catastrophising cognitions that sustain insomnia once the original trigger has passed maps directly onto the Harvey cognitive model that the article covers, and his treatment of the CBT-I evidence base is accessible without clinical background while remaining grounded in the research. For the founder who wants to understand both why their sleep is disrupted and what the most evidence-supported available intervention for addressing it looks like, Jacobs provides the most research-grounded and practically oriented starting point.
What the clinical research on sleep and mental health shows and why disrupted sleep is both a symptom and a cause of psychological struggle
The relationship between sleep and mental health is the most reliably bidirectional in clinical psychiatry, and it is the one that the entrepreneurial context most predictably disrupts. What…
Why entrepreneurs report higher rates of mental health struggles than the general population and what the research says about the structural reasons
The finding that entrepreneurs experience significantly elevated rates of mental health difficulty compared to the general population is…
The mental health cost of financial uncertainty and what the clinical research on economic stress reveals about cognitive and psychological function
Financial uncertainty is one of the most thoroughly studied stressors in the clinical and cognitive psychology literature, and…
What the research on emotional regulation shows and why the ability to manage your own internal states is the most underrated mental health skill in business
Emotional regulation is the capacity to modulate the intensity, duration, and expression of emotional states. It is one of the strongest single predictors of mental health outcomes across…
How isolation affects mental health at a clinical level and why the research on social connection is among the most consistent in psychiatry
The relationship between social connection and mental health is not a soft finding. It is one of the…
The psychology of imposter syndrome: what the clinical research says about its causes, prevalence, and relationship to mental health
The private conviction of fraudulence that imposter syndrome describes is among the most consistently reported psychological experiences in…
What the research on psychological safety shows and why most founders have almost none of it
Psychological safety is one of the most robustly researched predictors of both mental health and organisational performance in the academic literature. It is also one of the conditions…
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